February 2012
28 posts
getting back on track with most things
but sleeping is hard to fix.
i wish sleep wasnt such a big part of being fit and healthy…
PTSD and sleep dont make a good match so i’ve been trying to find a way to make sleeping easier so then i can lose weight easier, so far it isnt going very well.
on the exercise part though, i’ve been doing 20-30 mins of cardio and weights everyday since Tuesday so that’s going...
damn it...
i didnt lose enough weight… in fact, i gained most of it back that i’d lost D:
so! the nurse said i have 4 weeks to lose 7lb… this is gonna be hard but i hope i can do it… i need to do it.
lots of exercise. gonna do some cardio, weights and zumba before i allow myself some lunch -dermined face-
getting back on track!
okay, so i’ve been a wreck for the last 3-4 weeks and literally done nothing as far as exercise is concerned and i’ve even given in to drinking pepsi on multiple occasions.
but i’m putting a stop to that!
started yesterday all over again, i did 10 mins on the vibration plate and 20 mins of cardio/weights (i do alot of my cardio holding my weights) and also did some crunches and...
"get plenty of sleep"
that’s one of the big rules of losing weight, isnt it? get enough sleep…
how am i meant to do that when everytime i fall asleep i have nightmares, awful nightmares about my past.
i’m intentionally NOT sleeping…
how am i ever going to do this? :(
i love how terrible my luck is.
i planned that today i’d start working out more again and hopefully have lost another pound by Wednesday, but what happens? i start that time of the month and now i’m dizzy, feel sick and in agony.
fml.
okay!
i need to get past my mental health issues, i need to somehow push them aside for 20-30 minutes a day so i can work out… i dont want next week to be another week where i gain a pound, i want to have gone down another pound so i can smile properly.
Reblog if you're in recovery from an eating...
health-and-recovery:
I want to know, too ♥
17 tags
i'm still here...
sorry that it’s been so long since i posted anything…
i’m a bit of a wreck mentally and now we’re having work done on the house which raises my anxiety even more and i’ve been unable to work out because there’s builders coming in and out of the house so i’m feeling completely stuck.
i gained a pound this week, i’ve been going back to some of my...
Anonymous asked: I applaud you for trying to work out in a healthy way and lose weight by trying not to use your eating disorder. But I am concerned about the images you post. Those girls are either naturally small boned and thin or anorexic. It is an unrealistic expectation to expect that you will ever look like them. If you do lose weight, you won't look like them, but you will be you. And that's...
i'm having an awful week in every way possible.
my mental health is a mess, i’m really sick, i’ve been very very tired… i’ve been eating badly, way more calories than i should have.
i feel awful, i feel like a failure. i need to get myself well again so i can work out properly and so my body doesnt need extra food to keep going. also need to get my mental state more stable again which i dont know how to do, guess we...
-sigh- so i’ve been really, really unwell and tired today and havent been able to do much… tomorrow maybe i’ll be able to have a few walks but i dont think i’ll get to do much more and then saturday may or may not happen depending on how i feel that day.
i hate being unwell. this is driving me insane. 6-7 bloody weeks now and i’m not any better.
thank you to my new followers
Hey, guys ! Do me a favor, I need you to reblog if...
fortyfivetogo:
i follow errrrryone back!! :D
4 tags
weighed today...
really not happy with myself. i’ve put in so much hard work and eaten right but i havent lost even 1/4 of a pound :/
i know i know, at least i havent gained weight, right? i wish that mattered to me right now… maybe i’ll get more positive as the day goes on about that.
i guess the thing that annoys me the most about this is that i put in so much work this week but last week i...
January 2012
813 posts
Where's all the weightloss blogs?!
thinspoftw:
I need some inspiration!!
Reblog this if you’re an ACTIVE weightloss blog. PLEEEASEE
chunkydunkerchronicles asked: Hey, have you ever used quark? Do you have any recipes (non-dessert preferably) that it can be used in? :O)
20 minute workout. gonna have some lunch and then an hour later i’ll work out again. got it all planned :)
lunch today - smoked salmon in a wholegrain bagel with low-fat cream cheese and cucumber <3 so yummy~
grrr, was doing great with some cardio and then the freaking phone rang D:
i hate workout interruptions </3
i've been playing my workout playlist alot
and seriously, it makes me pretty much dance while i’m sat around doing nothing which is certainly helpful. also makes me get up and do a little cardio or weights randomly. this is fantastic.
i feel so happy and healthy :D
chunkydunkerchronicles replied to your post: I can’t wait
With that attitude, you’ll get there even quicker ^_^ You’re doing so well, go Kimmer, Go! :P
:Dthank youuuu. ah, i’m so excited.
fantastic having Fiona around cuz i’m working even harder thanks to her <3 i do love the upsides of DID :’)
i wanna have lost another 2-5lb tomorrow (the more the better aha) so lots...
7 tags
I can't wait
to be the fit and sexy gamer/nerd girl :)
ahh, makes me excited to think that i will get there and i wont let anyone or anything stop me!
Have that lower stomach pouch you want to get rid...
journey-to-be-skinny-and-fit:
Pendulum Planks
Sliders
Corkscrew
Knee Raises
Inverted crunches
Bicycle Crunches
Leg raises
Mountain climbers
Boat Pose
Cobra Pose
Lying Scissors
&
Supine Leg walks
